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Program Information: Qigong

Experience the ancient practice of Qigong in a supportive, outdoor setting focused on gentle movement, breathing, and meditation. This program is designed to support wellness, mobility, and relaxation.

What We Offer

• Coordinated movement & posture: Gentle, refined movements supporting balance and mobility. 
• Breathing techniques: Guided breathwork to support calm and energy flow.
• Meditation & mindfulness: Practices to promote mental clarity and emotional balance. 

Location

Primary: Yvonne Williams Park
1 Mill Lake Road, Parry Sound

Weather back-up (indoors): Bobby Orr Community Centre – Hart Trophy Room
7 Mary Street, Parry Sound, 

Schedule

Wednesdays: May 20-June 24, 2026
10:00 AM – 11:00 AM 

Fees

Full Program: $50.00 + HST
Drop in: $12.00 per class

Registration

• Online: Click here to register online
• In Person: Visit the Town Office at 52 Seguin Street, Parry Sound to register in person.

Enhance your flexibility, expand your range of motion, and boost circulation with our engaging floor curling sessions. Set aside thoughts of heavy stones and slippery ice—our game takes place indoors, using lightweight, user-friendly equipment that's a breeze to handle.

Bobby Orr Community Centre  |  Wednesdays  |  Stanley Cup Hall

Where: 7 Mary Street, Parry Sound

When: 2:00pm-4:00pm 

Cost: Participants encouraged to purchase a Drop-In Pass, Cost without a Drop-In Pass: $3.00 per person (cash only) 

Program Information: Gentle Fit

Gentle Fit is a one-hour class designed to offer:

• Low impact movement
• Strength training
• Mobility exercises
• Flexibility drills
• Balance exercises

Our program focuses on engaging all major muscle groups—including the brain, lungs, and heart—through aerobic movement and the use of resistance bands.

Ages

• 65+

Location

• Bobby Orr Community Centre
  7 Mary Street, Parry Sound, P2A 1C8

Schedule

• Tuesdays & Thursdays: 9 AM - 10 AM

Session Information

• April/May 2026:

  • Dates: April 16-May 19, 2026 (10 classes)
  • Cost: $80.00

• May/June 2026:

  • Dates: May 26-June 30, 2026 (11 classes)
  • Cost: $88.00

• July/August 2026:

  • Dates: July 7-August 11, 2026 (11 classes)
  • Cost: $88.00

• August/September 2026:

  • Dates: August 18-September 22, 2026 (11 classes)
  • Cost: $88.00

Drop-in Cost:

• $12.00 per class (cash only)

Registration

• Online: Click here to register online
• In Person: Visit the Town Office at 52 Seguin Street, Parry Sound to register in person.

Perfect for beginners or those with a little experience, this weekend course will teach you how to move the kayak in all directions, safely exit the kayak after a capsize, how to re-enter the kayak with a partner or solo, and to do it all safely and efficiently. The course also covers day-tripping skills such as Navigation, Weather, and equipment choices.

Sea Kayak Level-1 Skills is a two-day course that moves you beyond flatwater kayaking and into the sport of sea kayaking. You will learn theory on-land and paddling skills on the water that will transform your ability in a kayak dramatically in two days. Upon completion, participants are equipped with good judgment and the skill set to safely enjoy day-trips in sheltered waters.

Join us at Yvonne Williams Park right in the Town of Parry Sound.

Program Information: Gentle Fit

Gentle Fit is a one-hour class designed to offer:

• Low impact movement
• Strength training
• Mobility exercises
• Flexibility drills
• Balance exercises

Our program focuses on engaging all major muscle groups—including the brain, lungs, and heart—through aerobic movement and the use of resistance bands.

Ages

• 65+

Location

• Bobby Orr Community Centre
  7 Mary Street, Parry Sound, P2A 1C8

Schedule

• Tuesdays & Thursdays: 9 AM - 10 AM

Session Information

• April/May 2026:

  • Dates: April 16-May 19, 2026 (10 classes)
  • Cost: $80.00

• May/June 2026:

  • Dates: May 26-June 30, 2026 (11 classes)
  • Cost: $88.00

• July/August 2026:

  • Dates: July 7-August 11, 2026 (11 classes)
  • Cost: $88.00

• August/September 2026:

  • Dates: August 18-September 22, 2026 (11 classes)
  • Cost: $88.00

Drop-in Cost:

• $12.00 per class (cash only)

Registration

• Online: Click here to register online
• In Person: Visit the Town Office at 52 Seguin Street, Parry Sound to register in person.