Program Information: Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.

Ages: 65+

Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8

When: Tuesdays & Thursdays:  9am - 10am

May 20-June 26, 2025 (12 classes): $100.00

July 8-August 21, 2025 (14 classes): $115.00

Drop in Rate: $12.00/ class (cash only)

Register for this program

Floor shuffleboard is being offered at the Town of Parry Sound. All equipment is provided, no experience necessary. Come out for an afternoon of activity, socializing, and fun! 

Bobby Orr Community Centre  |  Thursdays  |  Stanley Cup Hall

Where: 7 Mary Street

When: 1:00pm-3:00pm

Cost: Participants encouraged to purchase a Drop-In Pass (details on our website here: https://www.parrysound.ca/explore-play/recreation-and-leisure/recreation-programs/adult-programs/), Cost without a Drop-In Pass: $3.00 per person (cash only) 

Join us for a session of floor shuffleboard, an ideal low-impact activity that keeps both body and mind engaged. We provide all the necessary equipment, ensuring that no prior experience is required. After each game, enjoy a relaxing coffee with fellow participants.

Bobby Orr Community Centre  |  Thursdays  |  Stanley Cup Hall

Where: 7 Mary Street

When: 1:00pm-3:00pm

Cost: Participants encouraged to purchase a Drop-In Pass (details on our website here: https://www.parrysound.ca/explore-play/recreation-and-leisure/recreation-programs/adult-programs/), Cost without a Drop-In Pass: $3.00 per person (cash only) 

Essentrics is a dynamic low-impact full-body workout suitable for men and women of all fitness levels. The session draws on the flowing movements of tai chi, foundational ballet techniques for strengthening and healing principles of physiotherapy.

More about Active June: Join us for "Active June: Free Parks Adventure" as part of the ParticipACTION Community Challenge presented by Novo Nordisk! Throughout the month of June, the Town of Parry Sound invites you to participate in a wide array of free sports, recreation, and leisure activities across our local parks!

Essentrics® Full-Body Dynamic
Stretch and Strengthening Workout

Imagine a fusion of Pilates, Tai Chi, Qigong, Yoga and Ballet to unwind and realign.
This full-body toning and energizing workout consists of dynamic fluid movements to:

·       activate your connective tissue and fascia

·       relieve stiffness in the joints and spine

·       build strength in muscle groups that are often overlooked to prevent injuries

·       Improve overall strength, endurance and agility

·       tone arms, thighs, glutes and core

·       boost cardiovascular system

·       improve balance and muscular endurance

·       body alignment to improve posture

·       ALWAYS low impact to protect our joints

Celebrate the love of movement!
If you are active and want to condition the body for pickleball,
racket sports, kayaking or your favorite summer activity
this class is for you.

Bring exercise mat and water bottle.

Tony Agnello Water Treatment Plant Parkette
10 Salt Dock Rd, Parry Sound
(via fitness trail to access parkette)

Fridays 5:30PM

Drop In $15/class or purchase a class pass.

Check out details of class pass in FAQ section
www.essentricswithcaroline.ca

Visit class schedule to discover a variety of workouts and locations.

Participants are asked to read and sign waiver.