Program Information: Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8
When: June 12-August 14 (Thursdays), 9AM-10AM
Cost:
Full Session: $80.00 + HST
Drop in: $12.00/ class (cash only)
Registration:
Online: Click here to register online
In Person: Visit the Town Office, 52 Seguin Street, Parry Sound to register in person.