Program Information: Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8
When: Start dates for our Gentle Fit Summer sessions are currently being reevaluated. This adjustment comes as we work with Thrive Health and Athletics to find a new instructor. We have temporarily suspended registrations while we conduct the search.
Drop in Rate: $12.00/ class (cash only)
Registration will reopen as soon as a new instructor is recruited.